Monday, October 26, 2015
3 Sure-Fire Ways to Get Better Sleep and Stop SNORING
My husband has always been a poor sleeper, but lately it's gotten out of control. He is having a lot of stress at work, and this has caused him to start sleep-walking. I don't love the idea of installing top-notch baby gates just for his safety. On top of that, he snores like a man who is lost in the woods and the only hope for survival is to grunt at other animals to communicate. Seriously, sometimes I want to pinch his nostrils, but I fear for his life if I do.
His sleep issues cause him all kinds of problems, and they worse they get, the more tired and stressed he gets. The poor guy. He even got super expensive and invasive surgery a few years ago, and they called it "the snore-cure". They took out his adenoids and tonsils and snipped his Uvula (the thing that hangs down in the back of the throat). He was snoring again within a few months and actually it's worse than ever. We've tried snore spray, we've tried sleep pillows, we got a fancy, expensive bed, and nothing seems to work. So, imagine my surprise when I found something that actually works.
Here's what happened. One night my husband was snoring so loudly it was shaking the bed and I turned to him so I could get him situated to his side, which usually solves the problem for awhile. To my surprise, HE WAS ALREADY ON HIS SIDE! Now I had no recourse left and decided I needed to try something drastic. My friend has been telling me about these Essential Oils for a long time, how she uses them to ward off colds, uses them to make a natural eye cream, and much more. She told me there is an oil called Valor II that is specifically designed for snoring and sleeping issues in general. I really don't usually buy into this kind of thing, but if he was going to snore on his side and walk around the room all night, what choice did I really have? I ordered her starter oil kit, along with a few other oils she recommended for me. My friend then told me to put a drop of oil on each of his big toes right before bedtime. You should have heard my husband, "What kind of voo-doo are we doing? You want to put SMELLY OIL on my TOE?"
He succumbed anyway and in the morning I asked him how he slept. He smiled sheepishly and said, "Well, I have to admit that's the first time I have slept through until 5:45 without waking up in as long as I can remember. I guess your voo-doo worked."
It's been a few weeks now and he is still sleeping great. I have noticed he is hardly snoring at all anymore, even when I wake up in the middle of the night to deal with one of the kids.
I am sleeping better too, especially when combined with a few other tricks I tried:
1. Drink lots of water early in the day. I find that if I'm dehydrated, I don't sleep well, but if I drink water late in the day, then I'm up all night peeing (am I the only one whose bladder never fully recovered from those pesky pregnancies?)
2. Get the temperature right in the room. Scientifically, it has been shown that air temperature can greatly affect the quality of sleep, and not everyone has the same magic number. We have experimented and found we need a high fan and/or a temperature of 65 degrees or less for optimal sleep.
3. Experiment with Essential Oils. My husband used Valor II to help with his snoring, but I find that a different one, Cedarwood, works better for me. I never thought I would be recommending something like this, but truly, it has made such a difference for us!
Feel free to get in touch with me if you have any questions about these oils. I am still learning a lot, but I have a lot of resources at my fingertips and can help you find what you need. You can reach me at katiefnorris (at) yahoo.com.
Disclaimer: I have been blogging for over four years and in that time I have never directly sold any type of product. However, I have finally found one that I am passionate about, so I have decided to become a direct distributor. I do receive a commission on any oil that is sold through my webpage, but all opinions on the oil and their effectiveness are completely my own. I do not claim to be a medical practitioner. I do not diagnose, treat or prescribe any medical treatment or advice. You should always discuss treatment of medical conditions with your medical practitioner before using any alternative therapies, natural supplements, or vitamins. The following safety precautions are guidelines only. You should consult with an aromatherapist about essential oil usage and always inform your primary care physician what you are using as they may not be conducive with his/her prescribed therapy and medications.
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I laughed but then I thought, hmmmm, I wonder if this could help my husband. No matter what time he goes to bed, he wakes up at 4 or 4:30am, even on the weekends. His weekday alarm clock is 5am, but he would love to sleep until 6 or 7 on the weekends. He is also quite a snorer, maybe not as bad as your's. He has tried the melatonin tablets and they didn't seem to make a difference. Now this could also have to do with age, he is 61. AND, the guy does not drink any water, only diet pepsi all day. I have stressed water until I am blue in the face. What tricks do you have for this one?
ReplyDeleteWell, I wish I as an expert at getting my husband to listen to me! :-) The only thing I can say is sometimes if I just buy something and mention it to him, he will eventually come around. Maybe you could try buying one of those clear plastic cups with a straw for him, maybe of his favorite football team? And he might ignore you at first, but maybe eventually he will just start using it on his own? That's what I did for the oils too, I bought them and it took several weeks before he was desperate enough to give it a shot :-)
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